Mental Health Check
Maintaining my mental health is a very important part of my life. One of the reasons is because I live very openly with my mental health struggles. You see, fifteen years ago, I attempted to take my own life and was very nearly successful. In the last few years, I’ve developed a strong passion for life and wanting to save others who endure the darkness I understand all too well.
Lately, I’ve been wondering how to share my progress in a helpful way. My first newsletter brings an opportune way to share my experiences in a way that might be beneficial to some.
Here are just five things I do to maintain a healthier life. These are things that work for me, and while I know they may not work for your personal mental health trials, I do stand by them.